ZUMBA® is a Latin inspired dance class fun for everybody and every body! Grooving to the beats of salsa, merengue and other world music feels more like a dance party than a workout. Combining all elements of fitness – cardio, muscle conditioning, balance and flexibility with simple dance steps you will see why “Ditch the Workout, Join the Party” is the ZUMBA® tagline. Wear clothes that let you move freely, comfortable supportive sneakers and bring a bottle of water. 

ROLLING ADMISSION!  START ANYTIME BEFORE JULY 1, 2024.

Experience the gifts of flow and gentle yoga through awareness of mind and body, attention to breath and movement, through an exploration in slowing down, and moments of settling to stillness, all to support your journey.

The flow and gentle yoga practice is guided by Nicola eden with a student focused approach and open to all.

ROLLING ADMISSION!  START ANYTIME BEFORE JULY 1, 2024.

Experience the gifts of flow and gentle yoga through awareness of mind and body, attention to breath and movement, through an exploration in slowing down, and moments of settling to stillness, all to support your journey.

The flow and gentle yoga practice is guided by Nicola eden with a student focused approach and open to all.

ROLLING ADMISSION!  START ANYTIME BEFORE JULY 1, 2024.

Experience the gifts of flow and gentle yoga through awareness of mind and body, attention to breath and movement, through an exploration in slowing down, and moments of settling to stillness, all to support your journey.

The flow and gentle yoga practice is guided by Nicola eden with a student focused approach and open to all.

Tai-Chi is one of SVACE’s longest-running classes which has experienced some gradual and wonderful changes over the years. It is now led by loyal volunteers who are willing to lead, learn, and practice the Yang Style 24 Form, the 40 Form, and the Qigong warm-ups for all attendees. Bring water and comfortable footwear. Please pre-register as a minimum of 8 people is required to run the course.

Tai-Chi is one of SVACE’s longest-running classes which has experienced some gradual and wonderful changes over the years. It is now led by loyal volunteers who are willing to lead, learn, and practice the Yang Style 24 Form, the 40 Form, and the Qigong warm-ups for all attendees. Bring water and comfortable footwear. Please pre-register as a minimum of 8 people is required to run the course.

Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

No class Feb 20, Apr 16

Tai-Chi is one of SVACE’s longest-running classes which has experienced some gradual and wonderful changes over the years. It is now led by loyal volunteers who are willing to lead, learn, and practice the Yang Style 24 Form, the 40 Form, and the Qigong warm-ups for all attendees. Bring water and comfortable footwear. Please pre-register as a minimum of 8 people is required to run the course.